Join classes or workshops to connect with other like minded people or just a little 'me time'. From Meditation classes for all levels, intimate yoga classes and learning groups, classes are a great way to progress with your own journey. Pay as you go, small class sizes in a beautiful countryside setting.
Every three weeks we come together, to share, grow & heal
For all women who need a safe space to be seen and heard. Exploring the divine feminine and reconnecting to your own inner power. With meditation, discussion, healing and cleansing. Open to women from all walks of life who wish to leave the outside world behind them and dedicate a little time to finding themselves and connecting to others. There is no pressure to speak, it is a place where you can sit amongst sisters and feel safe.
Herbal teas, mats, blankets and cushions are all provided though you are welcome to bring your own.
Yin is ideal if you have injuries, need to take things a little slower and for those who wish to become more in tune with movement & mindfulness.
This practice combines Yin and restorative poses, held for a few minutes at a time, each pose or asana is adapted to suit you. Yoga is a practice, not a exercise program or aesthetic, it is a journey of self discovery and harmony.
This class is perfect for absolute beginners, those looking to explore their practice and those who are looking to be more mindful of body and soul.
Set aside your notions of silencing the mind and chanting in meditation classes, because while that may become part of your practice it can be hard to find your way.
Many feel self-conscious, nervous or even a little fidgety. This is completely normal. Meditation is not about shutting out thoughts, it’s about acknowledging them, accepting and letting go. Ultimately to heal and refocus your energy.
Mats, blankets and cushions provided though you are more than welcome to bring your own.
Have you heard of The Healing Circle? It's our group, safe place and area to be ourselves. A completely free members group to share and heal with others.
In Your Element
First Floor, The Red Barn, Alstone, Tewkesbury, Gloucestershire, GL20 8JD
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From the 1st November we will have a new home just outside Winchcombe. Everything will continue as normal. See ‘About’ for details.