Nervous System Regulation (NSR)
Nervous System Regulation (NSR)
Nervous System Regulation (NSR)
If you feel constantly on edge, exhausted but wired, or like you’re always “managing” yourself — this work is for you.
Trauma isn’t what happened, it’s how it lives in the body. NSR helps soften the chronic tension, the shutdowns, the overreactions. It’s not about being “zen” — it’s about feeling safe enough to rest, to feel, to be.
Benefits:
Reduced anxiety and chronic stress
Better sleep, digestion, and emotional regulation
Rebuilding trust in your body
Cultivating sustainable resilience (not just coping)
Shadow and Soul Work
Nervous System Regulation (NSR)
Nervous System Regulation (NSR)
You’re not broken — but maybe you’ve been hiding parts of yourself to survive. This space is for the parts of you you’ve exiled: the anger, the grief, the messy truth. Together, we walk into the dark, hand in hand — not to fix you, but to meet you. To let what’s hidden speak.
This is slow, sacred, undoing work. It’s for those feeling stuck, repeating cycles, or carrying the weight of old stories.
Here, nothing is too much. You are not too much.
Benefits:
Deep emotional release
Reconnection with inner power and truth
Greater clarity and wholeness
Healing from shame, abandonment, or fear of being seen
Energy & Healing
Emotional Alchemy & Integration
Sometimes life pulls the rug out. Grief, endings, identity shifts — they leave us raw, unanchored. This work is for when you’re not ready to “move on” but need a place to be with what is. We alchemise through presence. We don’t rush the healing. We sit in the fire until it softens, and then we gather what remains.
This space is quiet, honest, and deeply human.
Pain points this helps with:
Overwhelm, heartbreak, loss
Confusion around life transitions
Emotional numbness or spiralling
Feeling like no one truly sees or holds you
Benefits:
Emotional clarity and nervous system calm
A sense of peace even in chaos
Feeling held without judgement
Turning pain into insight, connection, and growth
Meditation & Breathwork
Not the Instagram kind. Not performative peace. This is breath as medicine. Meditation as returning.
If your mind never stops, if your emotions feel like a flood — this is your pause. These sessions bring you home to your breath, your body, your now.
You’ll learn tools to regulate, to calm, and to access deeper states, but more importantly, you’ll learn how to be with yourself.
Good for you if you:
Struggle with racing thoughts or emotional reactivity
Crave stillness but can’t find it
Want to deepen your spiritual practice in a grounded way
Feel overstimulated, disconnected, or constantly “on”
Tarot & Spiritual Connection
You’re not new to the path — but maybe you’re lost in it.
Tired of the noise, the guru culture, the bullshit.
This is grounded spiritual guidance for those who want depth without dogma. Whether you’re awakening, unravelling, or just craving clarity.
I hold a space for you to remember your own truth.
We weave in tarot, intuitive work, mirror work, dream decoding, and whatever else your soul needs.
Benefits:
Clarity on your path and purpose
Anchored, embodied spiritual practices
Support through transitions and up-levels
Deepened self-awareness and intuitive trust
Womb healing
Womb and Divine Feminine Healing
This is for the women who feel disconnected from their bodies, their sensuality, or their softness. For the ones who have carried shame, pain, conditioning.
Through womb massage, energy work, embodied touch, and sacred practice, we reconnect you to the deep intelligence of your body. We remember what it means to be cyclical, sensual, powerful, and enough. This work is gentle but profound.
It’s for you if:
You’ve experienced trauma or disconnect from your feminine self
You want to heal your relationship with your cycle, body, or pleasure
You’re longing to feel safe in your skin again
You know there’s more to being a woman than just surviving
Benefits:
Increased self-trust and self-love
Reclaiming pleasure and softness
Deep body connection and womb wisdom
Healing generational and personal wounds held in the pelvis