Days & Packages

Investment: £490 for 6 x 90-minute sessions, personalised for your unique needs.

Feeling stressed, out of balance, or just “off”? Life can throw a lot at us, and sometimes we need more than a quick fix, we need real support, tailored to us, to feel grounded, calm, and like ourselves again.

This 3-month Core Recalibration Package is designed for women who want to reset, regulate, and reconnect with their body, mind, and energy. Over six 90-minute sessions, we’ll work together to release tension, soothe your nervous system, and untangle the patterns that keep you stuck in stress, overwhelm, or fatigue.

Each session is personalised to your needs, blending somatic therapy, energy work, meditation, journaling, sound healing, and gentle bodywork, so you leave feeling lighter, calmer, and more aligned with yourself.

By the end of the three months, you can expect to:

• Feel calmer, more grounded, and regulated in your body and mind
• Understand your triggers and how to manage them before they escalate
• Release accumulated tension, stress, and overwhelm
• Increase emotional resilience and clarity
• Reconnect with your intuition and inner guidance
• Develop practical tools and strategies you can use daily to maintain balance
   

This isn’t about a dramatic “life overhaul.” It’s about feeling better, supported, and more in control of your own energy and emotions. Six sessions over three months gives you the space to integrate change, notice real shifts, and create sustainable calm that lasts.