Weekly Classes
Guided Meditation - Tuesday Evening
Set aside your notions of silencing the mind and chanting in meditation classes, because while that may become part of your practice it can be hard to find your way.
Many feel self-conscious, nervous or even a little fidgety. This is completely normal. Meditation is not about shutting out thoughts, it’s about acknowledging them, accepting and letting go. Ultimately to heal and refocus your energy.
Mats, blankets and cushions provided though you are more than welcome to bring your own.
Workshops
Need To Go Deeper?
Need To Go Deeper?
Learn to establish boundaries, come to a place of compassion for yourself and embrace all aspects of you.
We look at ways to give yourself permission, express and evolve. Overcome anxiety, manage stress, stop people pleasing and make choices that you believe in.
Monthly workshops designed to help you grow and build confidence.
Need To Go Deeper?
Need To Go Deeper?
Need To Go Deeper?
I work 1:1 based in Hailes, nr Toddington. Together, we create what’s needed in the moment. Sometimes that looks like nervous system regulation and emotional processing; other times it might be deep energetic healing, breathwork, body connection, or sacred stillness. Often, it’s a beautiful blend.
Massage, coaching, spiritual guidance, and grounding practices can all be part of your experience, depending on what you’re carrying, needing, and ready to meet.